Work Your Way into Military Muscles

The military owes its strength from the men and women who are continuously working to make themselves better with each passing day. Being part of the military is no joke because you have to make sure that you maintain a high level of fitness physically and psychologically. But do you ever wonder how soldiers keep their bodies in tip-top condition? Ponder no more because here are some ideas straight from the barracks in order for you to work your way towards those bulging military muscles.

Lives are often at stake when the military moves especially in combat. This is why physical fitness is of utmost importance. It is helpful in making any military personnel ready for the demands of duty. Troops undergo what is called as Physical Training or PT tests. The battalion commander is in charge of making sure that the each personnel from every military brand is able and ready to take on the rigorous challenges of the test.

Fitness is not only tested in strength and speed. Responsiveness is also a factor to be considered. Members of the military should be able to act accordingly regardless of the location or time involved. Speaking of time, personnel are advised to kick off their physical fitness regimen six months or more before engaging into the training proper. The battlefield is no place for people who are entirely out of shape. It demands a lot from the body wherein at times you have to carry different sorts of equipment and supplies for long distances. You may even have to move an injured partner during an encounter. The military follows a well-founded routine in order to keep its member firmly stable.


The physical fitness program involves different aspects such as muscular strength and endurance, flexibility, and of course the ever tiring but rewarding cardiovascular workouts. There are different principles that correlates with those mentioned above namely regularity, progression, balance, overload, adequate recovery, variety, and specificity.

It is best that when undergoing different workouts and exercises you must formulate a schedule that will coincide with your other activities. The time and place for your routine depends entirely on your preferences. It is recommended that workouts are on a five-day per week schedule.

Cardio exercises can be combined with muscle strengthening and endurance workouts. The important thing is to set the days on which to do the routines in order to ensure that equilibrium and balance in the workouts are achieved. Don’t forget to go through warming up and cooling down. These practices decrease the chances of having injuries. The flexibility aspect of the regimen is also an integral effect of warming up and cooling down.

Apart from the rigid military exercises, FITT is also an important cog in its physical fitness program. It includes frequency, intensity, type, and time. Frequency entails that the workout should be done five days in a week. Intensity indicates how hard your body is working. You can use you heart rate to measure intensity. 60-90 percent maximum heart rate is the suggested optimum level. Time demand for cardio exercises is 20-30 minutes while strength and conditioning is measured by the number of repetitions. Muscular endurance requires more repetitions while strength calls for fewer reps.

Being fit and trim is not developed on an overnight basis. It comes with discipline, dedication, and hard work. So if you feel you’re pretty banged up and out of shape, start your day right and work your way into military muscles.  

The Military Saves for the Rainy Days

It is but natural that along the journey you may encounter all sorts of detours that may prolong or even hinder the journey itself. That is why it is always best to be ready and alert all the time. You must recognize the fact that along each turn you may need additional resources. As they say it is a must to save for the rainy days. This holds true for the military. The fact that each scenario can bring about twisting changes and conflicts makes it more than a standard operation for this organization to be able to have a unit on which reinforcement can be gathered. The military with its rich and abundant resources still has what is known as its reserve. Let’s find out what a military reserve is.

Basically, a military reserve is composed of a number of personnel and units which are not really tapped to be part of a present situation. They are also known as a tactical or strategic reserve. This means that when unforeseen conflicts and instances begin to make its way into the battlefield they are the ones being called for to act. Opportunities in which they are very useful are grabbed by the commanding officer.

They may act to relieve troops that have been initially fighting to provide fresh reinforcements and at other times there is weak point seen on the enemy and they are ones competent enough to get the job done. The idea of having reserves can be attributed to the time when the Romans conceptualized a battle tactic in which the less experienced and efficient soldiers stood in front of the charging or defending troops. The initial row of Roman soldiers was backed up by a unit composed of more seasoned veterans.

During that time, it was a very glorifying achievement to be placed on the third ranks. This denoted a promotion into a higher status as a soldier. It was a widely used mechanism of battle to let the weak members of the Roman herd stray into battle and let the more competent ones deliver the death blow whenever the opportunity presents itself. Yes I know what you’re thinking. It’s pretty unfair for those on the front ranks. Well that’s how war works.

Reserves are placed at various levels of command. They may even be slated in different headquarters in order to systematically distinguish their levels of engagement. Reserves can go as small as a simple company and can even extend as big as that of a whole brigade. The deployment of the reserves takes time to master and is very significant in predicting the outcome of the action itself.

Commanders must make it a point that the timing of tapping the reserves into action is right on the dot. In order to minimize unwanted outcomes and casualties the common action is that only part of the reserves is mobilized. The whole reserve is only deployed during times of an all-out crisis situation. An example of which is when there is exact uncertainty that the forces are not enough to bring the enemy down.

Tactical deployment also involves sending reserves to certain areas tagged as hotspots anywhere around the globe in order to provide reinforcement for the initial units placed. There is a common misconception that the members of the reserves are the weak link in the military unit. Well, in fact the reserves are the ones having the finest skills and hi-tech weaponry.

Whether you’re in the military or not always remember it pays to save for the rainy days.

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